Adrenal fatigue has made its way on to the scene and is causing many problems for both men and women. It is believed that adrenal fatigue/exhaustion is caused by extreme chronic stress to the body. Though the jury remains out regarding its definitive cause its symptoms are many and range in intensity.
Symptoms of adrenal fatigue include but are not limited to;
Please seek the help of a medical professional if you believe that you may be suffering from adrenal fatigue. It is of the utmost importance that sufferers treat this condition with herbal supplements, rest and proper fuel aka food.
A diet that helps to alleviate adrenal fatigue is key to keeping the symptoms at bay. Adrenal fatigue recipes can be found in the book, Empower Your Body, Empower Your Mind- A journey through grief by JoAnn Johnson.
In addition to a diet focused on adrenal support, herbal supplements, rest, reduction of stress and balanced lunches are also essential to add the following tips to your regiment:
It is important to remember that adrenals refuel between 10:00 pm and 2:00 am , therefore it is best to try to be asleep during those hours.
Foods to eat when one has adrenal fatigue:
JoAnn Johnson, MBA/HCM, BA
JoAnn is a television personality and author of the books; Empower Your Body, Empower Your Mind- A journey through grief, Overcoming Life’s Challenges; the lies, truth and the promises and the bible study version of Overcoming Life’s Challenges: the lies, truth and the promises.